 Teaching Restorative Yoga (Video) by Mary Cunningham
Presents a detailed overview of basic hatha yoga poses that are designed to enhance an individual's overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the video explains and demonstrates how to perform each of the poses effectively and safely. The video offers an invaluable tool for instructors who want to be able to design a restorative, progressively demanding class that enables participants to achieve the innumerable benefits of yoga. Specifically demonstrates how to clearly cue an array of basic yoga poses for optimal benefits, how to improve a participant's breathing, level of focus, concentration, strength, flexibility, and balance, as well as how to help enable participants to fully understand how to properly perform each pose. Also explains how to cue the poses so precisely that a visually impaired person can successfully practice yoga. Produced in cooperation with the American College of Sports Medicine. 2004, 67 min.
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