 Training Fan
It's like having a personal trainer in your pocket!
Training Fan TM offers guidelines and instruction for a complete fitness program including cardiovascular, strength, and flexibility training in a handy and compact format, only 8.5" x 1.75" x 1.25".
- Over 70 illustrated strength exercises, 20 stretches and 3 complete workouts.
- Heart rate calculator and criteria of aerobic workout.
- Anatomical illustrations with muscle mechanics explained on the reverse side.
It is the first fitness guide to organize exercises according to equipment usage so you can adapt your workout to any environment at home, on the road, or in the gym.
Icons on the upper right hand corner of each page identify the exercise as one of three categories: no equipment (exercises you can do anywhere), minimal equipment (such as resistance bands and dumbbells) and heavy equipment and machines.
Consistency is the key to achieving and maintaining fitness the Training Fan TM offers three complete workout programs using no equipment, minimal equipment, or machines so you never have to miss a workout. Or you can choose one exercise from each color-coded muscle group and create your own workout.
Tough and durable, it's printed on a synthetic paper that is water and tear resistant, but you can write on it unlike a plastic or laminate. It has a removable bolt binding.
Training logs are on the back of each strength exercise to help you track your progress, and blank pages let you set goals, take notes, or write out an individual workout routine.
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