Trainer in a Box

For the very first time, this unique, all-inclusive workout system Trainer In A Box combines the very best instructional and motivational products into one complete training package that offers all of the benefits of an expensive personal trainer for less than the cost of one personal training session!

First, Trainer In A Box includes Solotrainer's pocket-size "in the gym" instructional cards. These cards, which were developed by a team of experts who train the trainers, demonstrate proper exercise form and contain photos and easy-to-read detailed instructions. The durable plastic cards are sweat-proof and are packed with useful information on how to improve your present workout or start a new one. Used by many personal trainers throughout the world to work with their clients, they are also extremely popular with individuals who do not use a trainer and look to the cards for guidance.

Color-coded tabs in the cards designate each muscle group for quick reference. Anatomy diagrams highlight those muscles that are emphasized during each exercise. Moreover, helpful trainers' tips offer valuable and practical pointers. Individuals choose from four preprogrammed routines--general fitness, bodybuilding, power sports or long distance training. Exercise routines incorporate both free weights and machines and there are separate programs for both Men and Women. Plus, the Solotrainer cards come with a bonus-- a mini set of Home & Travel cards for working out outside of the gym while at home or in an office or hotel room. No specialized weights or equipment required!!

Second, for those individuals where instruction alone is just not enough, Trainer in a Box includes the GetCYCED! motivational system. GetCYCED! Is the foremost motivation program specifically designed for exercising. It offers the support and encouragement previously found only in a live personal trainer. GetCYCED! consists of two CDs that contain a 14-day, eight-part audio program that motivates individuals to not only begin to exercising, but to keep doing so once they have started - just like a personal trainer would do. After each part, there are mental and emotional conditioning exercises to practice and users are encouraged to keep a journal to help focus on their goals, results and achievements.

The GetCYCED! Program "trains your brain" to stick with exercise. It "mentally conditions" you to stop making excuses and to start exercising. Using GetCYCED! is the FIRST step towards losing weight, firming up, and looking and feeling younger.
In A Box is the first fitness system to combine a proven motivational product with a proven instructional product, thus providing all of the benefits of a highly paid personal trainer.

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