The Natural Way The Holistic Guide To Total Mind-Body Health & Fitness is a book by Beth Horn, Fitness Champion, with Jim Rosenthal. The book is getting rave reviews and is truly inspiring and motivating people. It contains nutritional information including eating plans, tables and charts as well as information on how to balance your carbs, proteins and fats.
Contents Include:
Workouts For Everyone - Specific Guidelines According To Your Personal Goals
Fat Burning Workouts
Strength Building
Size Building
Full Body Workouts
4-Day Splits & More!!!
Beth's Holistic Approach To Fitness...The Way You Feel About Your Body, Accepting Your Body & How To Change Your Body For The Better, How Natural Beauty Truly Comes From Within
The Natural Way - The Holistic Guide To
